Tapping exercises are a mind-body therapy that can be used to relieve stress, anxiety, and other emotional problems. Tapping is based on the idea that negative thoughts and emotions can cause energy blockages in the body. By tapping on certain acupuncture points, tapping can help to release these blockages and restore emotional balance.
Tapping releases stagnant energies and blocks by stimulating the body’s energy system and helping to release negative emotions and beliefs.
The body’s energy system is a network of energy centers (called chakras) and the acupuncture meridians that run throughout the body. When the energy system is blocked, it can lead to a variety of physical and emotional problems.
Tapping helps to release these blocks by stimulating the acupuncture points on the body. Acupuncture points are specific points on the body that are connected to the energy system. By tapping on these points, we can help to release negative emotions and beliefs, and to restore balance to the energy system.
When the energy system is balanced, we are more likely to feel healthy, happy, and fulfilled. We are also better able to cope with stress and challenges.
Here are some specific ways that tapping releases stagnant energies and blocks:
- Reduces stress and anxiety. Stress and anxiety can cause the body to go into “fight or flight” mode, which can lead to energy blockages. Tapping can help to reduce stress and anxiety, and to bring the body back into a state of balance.
- Releases negative emotions. Negative emotions, such as anger, sadness, and fear, can also cause energy blockages. Tapping can help to release these emotions, and to allow the body to heal.
- Clears limiting beliefs. Limiting beliefs are negative beliefs about ourselves that can hold us back from achieving our goals and living our fullest lives. Tapping can help to clear these limiting beliefs, and to create new, empowering beliefs.
Tapping exercises are a safe and effective way to improve your mental and emotional well-being. If you are struggling with stress, anxiety, or other emotional problems, I encourage you to give tapping exercises a try. I have a free session available for you – you can find it here. [https://starlight-center.com/tapping/]
With love, Deborah
